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You have heard the stories from people who describe how a mattress caused acute back pain. It became so bad that the pain limited their physical activity. If you have ever awakened to a throbbing pain in the lower back, you know exactly what we mean.
Now, flip the coin over and ask yourself, “Are there any mattresses out there that help reduce back pain.”
Surprisingly, the answer is yes, and we present the five best mattresses for back pain.
How to Choose the Right Mattress for Your Back
We enjoy different sleeping positions, with many of us sleeping in more than one position during the night. With a wide variety of sleeping position preferences, there is not one choice for the best mattress for back pain. However, the right mattress possesses several back pain alleviation attributes.
Search for a mattress that is not too soft or too firm. The mattress firmness scale ranges from 1 to 10, with 10 representing the firmest rating. Most mattress manufacturers design mattresses to fall between 4 and 7 on the mattress firmness scale. If you sleep on a mattress that ranks higher than a 7, you might experience the mattress pushing into the pressure points located on your back.
A mattress that is too soft produces body sinkage, which turns into a poor sleeping posture that leads to back pain.
A mattress cover plays a role in determining whether you experience back pain during the night. Covers that bunch up prompt sleepers to assume poor posture sleeping positions. Thin covers expose sleepers to the top foam layer, which increases the likelihood of the mattress finding back pressure points.
Finally, a lot of motion transfer can cause you to toss and turn, which is not good for the condition of your back.
The typical sleeper spends between six and eight hours in bed, which makes your bed the most important piece of furniture in your home. When it comes to mitigating back pain, a mattress represents the most important item you own.
Here are The Best 5 Mattresses for Back Pain.
Remember we wrote that tossing and turning can cause back pain. Well, the lack of tossing and turning can reduce back pain.
Layla mattresses come with copper technology that creates above-average coolness. In return, the added comfort ensures you remain in one place on the Layla mattress for hours on end. The unique design of the mattress includes a softer side and a firmer side to give you the flexibility to go firmer whenever you start to feel back pain.
Conversely, if you want to sink into a plush layer of memory foam, flip the mattress over to the softer side.
Virtually no motion transfer is another attribute that helps alleviate back pain. Even if your partner moves around in bed at night, it will not influence your sleep pattern. Pull the smooth feeling cover out ways and then let it go. You will notice the cover returns to its original shape, which means it does not bunch up.
Layla mattresses come with a lifetime warranty, so the manufacturer has supreme confidence in its line of mattresses. The expected lifespan for Layla mattresses ranges between 10 and 12 years, which is above the industry average. Enjoy the 120-day free trial and 100% money-back guarantee.
Memory typically offers a soothing sleeping surface that minimizes body movements during sleep. If you suffer from minor back pain and want to prevent the pain from turning into a chronic health problem, consider buying one of the mattresses offered by Bear. Temperature-sensitive memory foam hugs the body to produce the cocoon effect that keeps the body mostly still throughout the night.
There is a reason why Bear mattresses rank high on the list of mattresses preferred by athletes. Super Cool Graphite-Gel Memory foam is more than seven times cooler than standard memory foam.
Cooler mattresses ensure a still and peaceful night’s sleep. Reduced body movement keeps the back in the same position for most of the eight hours you spend in bed.
Average mattress firmness produces the best of both sleeping worlds that mitigate back pain. Back sleepers will love the firmness offered by the line of Bear Mattresses. Although not designed for sleepers who suffer from chronic back pain, Bear mattresses do a great job of reducing light to moderate back pain.
Alexander Signature Hybrid Mattress
The Alexander Signature designed and manufactured by Nest Bedding generates the right amount of bounce in the coils to complement the comfortable memory foam top layer. The mattress contours enough to hug the body, which ensures you remain mostly still throughout the night.
Memory foam layer hugging never turns into the trapped feeling that causes wild thrashing of the arms and legs during deep sleep.
Seven-inch thick coils allow you to move naturally during sleep. The less pressure placed on your back as you toss and turn helps not only limit pain but reduce it as well. Low motion transfer keeps your partner in a snooze fest whenever you have to get out of bed during the night. The top memory foam layer regulates body temperature to keep you comfortably cool.
The pleasant sleeping environment translates into a relatively still body, which allows the back to heal from the pain caused by injuries.
Alexander Signature Hybrid mattresses rank a five on the firmness scale. The neutral firmness rating works well for sleepers who have some back pain and want a mattress that regains its original shape quickly. At 13 inches thick, the mattress provides plenty of back support to ease the tension caused by poor posture. You enjoy outstanding support sleeping in any position.
Edge support is superior to the other four mattresses on this list.
The 20-year warranty is at the high end of the industry standard. Free shipping and a short delivery time between one and five days will start to get your back in shape quickly.
Three layers of foam form a powerful combination to reduce back pain. The 1.5-inch latex foam top layer includes a luxurious padded cover that bolsters comfort. Latex foam does a great job of regulating body heat to keep you comfortably cool overnight. Cool comfort means less movement and thus, a lower level of back pain.
The gel memory foam second layer conforms to your different sleeping positions. More than seven inches of high-density foam provides the support base for Ghostbed mattress. Low levels of motion transfer and above-average back support make the Ghostbed ideal for sleepers who want to reduce back pain.
With a 6.5 firmness rating, the mattress sleeps firmer than the other mattresses on this list. However, the higher firmness rating helps heavy sleepers to maintain back stability. For sleepers who endure back pain and want a firmer mattress, Nature’s Sleep has designed and manufactured its line of Ghostbed mattresses with you in mind.
Ghostbed mattresses ship free within the United States. The 101-day money-back guarantees trial period is longer than the trial period offered by other mattress manufacturers. Enjoy the incredibly long 20-year warranty.
The Eve memory foam is the perfect mattress for helping you achieve spinal balance. Every time you move your sleeping position, the mattress ensures the spine aligns correctly with the rest of your back. Correctly aligned spines reduce pressure on other parts of the back, which mitigates back pain.
Consistent firmness (Rated 6 on firmness scale) allows you to sleep in any position, without adding stress to the neck back, and shoulders.
The luxurious comfort offered by the soft top layer matches well with the supportive foundation layer that prevents the type of push back that exacerbates back pain.
The top memory foam layer retains a little more heat than the rest of the mattresses on this list, but it still does a good job of keeping ‘hot” sleepers cool. Back pain relief more than compensates for the slightly warmer top memory foam layer.
With a 100-day money-back guarantee trial period, you have plenty of time to confirm how much the eases back pain as come with a 100-day money-back guarantee trial period, as well as a 10-year warranty.
Back pain represents the 5th leading cause of hospital visits in the United States. It is the third most common reason for surgery. The two statistics alone should prompt you to search for a mattress that not only prevents back pain but also reduces the sometimes agonizing pain you feel in the lower back.
More people visit the doctor for back pain treatment than the number of times they visit a physician to treat the common cold.
All five of the mattresses on this list help reduce back pain. Chronic back pain typically requires major surgery, which means you want to find a mattress for your light or moderate back pain. The affordable prices for each of the five mattresses help you enjoy reducing your back pain.