I’m a nurse with a background in health research and clinical experience in sleep‑related care, so I’ve worked with enough sleep patients to know that when a mouthguard fails, most …
Untreated mild sleep apnea is linked to high blood pressure, heart disease, stroke, and diabetes, so addressing it at the source can protect your long-term health. “Tongue stabilizing devices” (TSDs) …
If you’ve ever been down the rabbit hole of “how to stop snoring,” you’ve probably either been exposed to or tried out many different devices. Two categories of gadgets that …
Few things are as aggravating and disruptive at night than being awoken from your slumber from a snoring partner. Being rudely awakened from your sleep because you snore is equally …
Easily one of the most annoying sleep-related issues is snoring – whether it’s you that the snorer or it’s a loved one in your home that is keeping you awake. …
There is nothing quite as frustrating as dealing with a partner or someone in your household that snores. Snoring is incredibly common, chances are you’ve probably snored at some point …
Snoring seems like a trivial thing until you find out your poor sleep is from snoring or you find that your partner ends up on the couch every night because …
My husband snores. (Spoiler alert: so do I.) Like, chainsaw-in-the-bedroom snores. Our-kids-refuse-to-share-a-tent-when-we-camp snores. And much scarier: sometimes-he-stops-breathing snores. Those who have partners with sleep apnea know what I mean: that …
If you’ve been down the snoring-solution rabbit hole, you’ve probably come across SnoreRx. It’s one of the most well-known boil-and-bite mandibular advancement devices (MADs), which is basically a fancy mouthguard …
My husband snores. For the past 12 years I have faithfully kissed him goodnight, rolled over, and shoved on noise cancelling headphones. And while 12 years ago that was okay, …