Category: Tips
Snoring is more than just an annoying nighttime habit. Not only can snoring keep up your partner and housemates, but it can also have negative effects on your health. Even if you seem asleep while snoring, your body actually wakes from deep sleep. Essentially when you are snoring your body …
The benefits of getting a good night’s sleep goes further than just having enough energy to get through the next day. Quality deep sleep every night improves your quality of life as a whole. You will have improved memory, live longer, handle stress better, increase your creativity do better in …
Box springs were once considered a must-have piece of furniture but those days have since passed. If you’re currently shopping for a new bed you be surprised to find that many don’t require a box spring or consider a box spring as one of a few support options. Others may …
Did you know that your quality of sleep not only determines how rested you’ll feel the next morning, but also your overall health and happiness? Getting enough sleep is vital to your overall physical health as well as your mental well-being. It allows your body to heal and rejuvenate, preparing …
Have you ever come out of sleep feeling acute pain because of a poorly designed mattress? You cannot expect to sleep well on a spring or futon mattress forever. You need to search for a memory foam mattress that prevents the type of long-term back and shoulder pain that leaves …
Roughly 40 million Americans have chronic sleep problems, with 20 million having occasional issues with sleep. Having trouble falling asleep and/or staying asleep is frustrating to say the least, and can negatively affect nearly every other aspect of life. A good night’s sleep is vital to maintain physical health and …
No matter how much you toss and turn to get into a comfortable position in bed, it’s not likely to get any better on an old mattress – or the wrong type of mattress. All that tossing and turning translates into lost sleep. It might seem like it’s your hip …
When you’re out looking for a base for your memory foam mattress, there’s a list of characteristics to keep in mind. As the article progresses, you will understand more about the importance of matching your memory foam mattress with the right foundation, if you want to be able to enjoy …
One of the most common sleep disorders is snoring. Not only can snoring negatively affect your health, but can easily disturb your partner and others in the household. Roughly 40% of adult men are habitual snorers while only 24% of adult women are guilty of the same habit. Extremely deep …
Easily one of the most annoying sleep-related issues is snoring – whether it’s you that the snorer or it’s a loved one in your home that is keeping you awake. Not only is snoring disruptive to those that are woken by it, but the snorer himself/herself isn’t getting adequate quality …
