Category: Tips

Anti Snore Tips

PureSleep Review – Does PureSleep Really Work?

Easily one of the most annoying sleep-related issues is snoring – whether it’s you that the snorer or it’s a loved one in your home that is keeping you awake. Not only is snoring disruptive to those that are woken by it, but the snorer himself/herself isn’t getting adequate quality …
Tips

Get Some Rest: The Top 5 Best Sleep Hypnosis Apps

Roughly 40 million Americans have chronic sleep problems, with 20 million having occasional issues with sleep. Having trouble falling asleep and/or staying asleep is frustrating to say the least, and can negatively affect nearly every other aspect of life. A good night’s sleep is vital to maintain physical health and …
Tips

9 Best Earplugs for Sleeping (Finally, You Can Get Some Rest!)

Did you know that your quality of sleep not only determines how rested you’ll feel the next morning, but also your overall health and happiness? Getting enough sleep is vital to your overall physical health as well as your mental well-being. It allows your body to heal and rejuvenate, preparing …
Tips

Good Morning Snore Solution Review – Does it Really Work?

One of the most common sleep disorders is snoring. Not only can snoring negatively affect your health, but can easily disturb your partner and others in the household. Roughly 40% of adult men are habitual snorers while only 24% of adult women are guilty of the same habit. Extremely deep …
Mattresses Tips

Do I Really Need a Box Spring?

Box springs were once considered a must-have piece of furniture but those days have since passed. If you’re currently shopping for a new bed you be surprised to find that many don’t require a box spring or consider a box spring as one of a few support options. Others may …
Tips

Top 5 Best Teas for Sleep, Lots of Sleep

A nationwide study done by the National Institute of Neurological Disorders and Stroke found that roughly 60 million Americans suffer from some type of sleep issue. While it isn’t always clear how these issues develop, it is clear that many people are probably searching for ways to fall asleep faster …
Tips

Top 5 Best Smart Sleep Monitors

A nationwide study done by the CDC found that more than ⅓ of Americans do not get the proper amount of sleep on a regular basis. It’s largely recommended that the average adult gets at least 7 hours of rest a night, yet many fall short due to sleep disorders, …