Category: Tips
No matter how much you toss and turn to get into a comfortable position in bed, it’s not likely to get any better on an old mattress – or the wrong type of mattress. All that tossing and turning translates into lost sleep. It might seem like it’s your hip …
A common tactic of parents trying to get their baby or young child to fall asleep is to sing or hum them a lullaby. Some cribs and bassinets even have soft music players built into them, in an effort to help a baby or toddler fall asleep and stay asleep. …
Easily one of the most annoying sleep-related issues is snoring – whether it’s you that the snorer or it’s a loved one in your home that is keeping you awake. Not only is snoring disruptive to those that are woken by it, but the snorer himself/herself isn’t getting adequate quality …
Roughly 40 million Americans have chronic sleep problems, with 20 million having occasional issues with sleep. Having trouble falling asleep and/or staying asleep is frustrating to say the least, and can negatively affect nearly every other aspect of life. A good night’s sleep is vital to maintain physical health and …
Have you ever come out of sleep feeling acute pain because of a poorly designed mattress? You cannot expect to sleep well on a spring or futon mattress forever. You need to search for a memory foam mattress that prevents the type of long-term back and shoulder pain that leaves …
Did you know that your quality of sleep not only determines how rested you’ll feel the next morning, but also your overall health and happiness? Getting enough sleep is vital to your overall physical health as well as your mental well-being. It allows your body to heal and rejuvenate, preparing …
One of the most common sleep disorders is snoring. Not only can snoring negatively affect your health, but can easily disturb your partner and others in the household. Roughly 40% of adult men are habitual snorers while only 24% of adult women are guilty of the same habit. Extremely deep …
Box springs were once considered a must-have piece of furniture but those days have since passed. If you’re currently shopping for a new bed you be surprised to find that many don’t require a box spring or consider a box spring as one of a few support options. Others may …
A nationwide study done by the National Institute of Neurological Disorders and Stroke found that roughly 60 million Americans suffer from some type of sleep issue. While it isn’t always clear how these issues develop, it is clear that many people are probably searching for ways to fall asleep faster …
A nationwide study done by the CDC found that more than ⅓ of Americans do not get the proper amount of sleep on a regular basis. It’s largely recommended that the average adult gets at least 7 hours of rest a night, yet many fall short due to sleep disorders, …
