Tips

Always on the hunt for the best night of sleep possible, it wasn’t long ago that I discovered there were ways to control the temperature of my sleeping surface. It …

Box springs were once considered a must-have piece of furniture but those days have since passed. If you’re currently shopping for a new bed you be surprised to find that …

Did you know that your quality of sleep not only determines how rested you’ll feel the next morning, but also your overall health and happiness? Getting enough sleep is vital …

Have you ever come out of sleep feeling acute pain because of a poorly designed mattress? You cannot expect to sleep well on a spring or futon mattress forever. You …

Roughly 40 million Americans have chronic sleep problems, with 20 million having occasional issues with sleep. Having trouble falling asleep and/or staying asleep is frustrating to say the least, and …

No matter how much you toss and turn to get into a comfortable position in bed, it’s not likely to get any better on an old mattress – or the …

One of the most common sleep disorders is snoring. Not only can snoring negatively affect your health, but can easily disturb your partner and others in the household. Roughly 40% …

Easily one of the most annoying sleep-related issues is snoring – whether it’s you that the snorer or it’s a loved one in your home that is keeping you awake. …

A common tactic of parents trying to get their baby or young child to fall asleep is to sing or hum them a lullaby. Some cribs and bassinets even have …

If you have ever experienced intense pain in the lower back or legs area, chances are you are one of the many people who suffer from sciatica or sciatic pain. …