Category: Tips
If you have ever experienced intense pain in the lower back or legs area, chances are you are one of the many people who suffer from sciatica or sciatic pain. There are many individuals who have to face this pain from day to day, but the good news is it …
A nationwide study done by the National Institute of Neurological Disorders and Stroke found that roughly 60 million Americans suffer from some type of sleep issue. While it isn’t always clear how these issues develop, it is clear that many people are probably searching for ways to fall asleep faster …
A nationwide study done by the CDC found that more than ⅓ of Americans do not get the proper amount of sleep on a regular basis. It’s largely recommended that the average adult gets at least 7 hours of rest a night, yet many fall short due to sleep disorders, …
If you suffer from sleep problems, you’re not alone. The National Institute of Neurological Disorders and Stroke has found that roughly 60 million Americans have chronic sleep disorders – 40 million with chronic sleep problems and 20 million with occasional sleep problems. There is a huge number of factors that …
A common tactic of parents trying to get their baby or young child to fall asleep is to sing or hum them a lullaby. Some cribs and bassinets even have soft music players built into them, in an effort to help a baby or toddler fall asleep and stay asleep. …
Easily one of the most annoying sleep-related issues is snoring – whether it’s you that the snorer or it’s a loved one in your home that is keeping you awake. Not only is snoring disruptive to those that are woken by it, but the snorer himself/herself isn’t getting adequate quality …
One of the most common sleep disorders is snoring. Not only can snoring negatively affect your health, but can easily disturb your partner and others in the household. Roughly 40% of adult men are habitual snorers while only 24% of adult women are guilty of the same habit. Extremely deep …
When you’re out looking for a base for your memory foam mattress, there’s a list of characteristics to keep in mind. As the article progresses, you will understand more about the importance of matching your memory foam mattress with the right foundation, if you want to be able to enjoy …
No matter how much you toss and turn to get into a comfortable position in bed, it’s not likely to get any better on an old mattress – or the wrong type of mattress. All that tossing and turning translates into lost sleep. It might seem like it’s your hip …
Roughly 40 million Americans have chronic sleep problems, with 20 million having occasional issues with sleep. Having trouble falling asleep and/or staying asleep is frustrating to say the least, and can negatively affect nearly every other aspect of life. A good night’s sleep is vital to maintain physical health and …
