Category: Tips

Tips

Snore Solution vs. Zquiet: Which Anti-Snore Device is Better?

Snoring is more than just an annoying nighttime habit. Not only can snoring keep up your partner and housemates, but it can also have negative effects on your health. Even if you seem asleep while snoring, your body actually wakes from deep sleep. Essentially when you are snoring your body …
Tips

Top 3 Best Sleep Apps to Get a Quality Snooze

The benefits of getting a good night’s sleep goes further than just having enough energy to get through the next day. Quality deep sleep every night improves your quality of life as a whole. You will have improved memory, live longer, handle stress better, increase your creativity do better in …
Mattresses Tips

Do I Really Need a Box Spring?

Box springs were once considered a must-have piece of furniture but those days have since passed. If you’re currently shopping for a new bed you be surprised to find that many don’t require a box spring or consider a box spring as one of a few support options. Others may …
Tips

Get Some Rest: The Top 5 Best Sleep Hypnosis Apps

Roughly 40 million Americans have chronic sleep problems, with 20 million having occasional issues with sleep. Having trouble falling asleep and/or staying asleep is frustrating to say the least, and can negatively affect nearly every other aspect of life. A good night’s sleep is vital to maintain physical health and …