It should not surprise you that getting adequate sleep enhances your physical and mental health. What exactly is considered adequate sleep? Many researchers believe between seven and nine hours of …
Getting a good night’s sleep does more for the restorative power of the body than any other factor. You can eat a healthy diet of nutritional foods and still lag …
It’s estimated that roughly 25% of adults in the US are affected by acid reflux, an uncomfortable and sometimes quite painful disorder. Acid reflux occurs when stomach acids go back …
If you’re on the hunt for an extremely affordable mattress, chances are you’ve run into the Zinus Green Tea mattress a few times on your search. The Zinus Green Tea …
You recently turned 50 and a few days later you found a surprise letter in the mailbox. The AARP welcomed you into the seniors club. It used to be seniors …
Novaform is a mattress brand owned by Innocor Comfort and is best known as being a mattress brand sold only by Costco, in stores and online. The idea of purchasing something as expensive …
Arthritis is a painful chronic condition that is characterized by inflammation of the joints. Arthritis alone actually isn’t a disease, but rather a blanket term to describe common symptoms associated …
The search for the perfect bed can seem never-ending, namely because what one person considers comfortable could very well seem overly soft or too firm to another. The difficulty in …
Even the most luxurious bedding and the perfect mattress won’t ensure an excellent night’s sleep unless you also have quality pillows. A sore neck or consistent tossing and turning are …
There are few things that have as much of an effect on your overall health as your quality of sleep. Getting a good night’s rest is important for both your …