One of the most common sleep disorders is snoring. Not only can snoring negatively affect your health, but can easily disturb your partner and others in the household. Roughly 40% of adult men are habitual snorers while only 24% of adult women are guilty of the same habit. Extremely deep snoring can be a sign of a more serious condition, like sleep apnea, though light snoring is fairly normal.
There are a few reasons why people snore. It could be sleeping position. Back sleepers are much more apt to snore and often shifting the person to their side is enough to stop the sound. Allergy sufferers are also more likely to snore since they may be congested at night and unable to breathe easily through the nose. Sometimes medications can make you more likely to snore, particularly those that have a depressive effect.
Regardless of why you or your partner might be snoring, there are a number of products on the market designed to solve the issue. As many consumers quickly discover, most of these anti-snore devices tend to not work. Either they aren’t designed to be comfortable or they don’t seem to stop/hinder the snoring at all.
One popular device on the market that continues to grow in popularity is the Good Morning Snore Solution. With the tagline of “stop snoring, start living” Good Morning Snore Solution (GMSS) really focuses on the overall positives of stopping a snoring habit, such as improved performance at work and better health.
What is the Good Morning Snore Solution?
The Good Morning Snore Solution is a mouthpiece designed to open the airway and thereby prevent snoring from happening. First off, if you have severe sleep apnea you need to consult a doctor as this device will not help in your circumstance. The GMSS is also not a replacement for medical anti-snore devices or CPAP machines. It is made for the average Joe that wants to get their normal snoring under control.
A brief rundown of some specs of the GMSS include:
- No custom fitting needed
- Same day shipping available
- Risk-Free Trial offered
- 90 Day Satisfaction Guarantee
- Free of latex and BPAs
- Proven clinical results (including independent studies)
- Causes no major side effects with use
The Good Morning Snore Solution was developed by a partnership between a scientist and a dentist. Dr. Nancy Markley has a Ph.D. in molecular biology with a history in medical technology and health innovations. She started MPowrx, a health and wellness company that got its start with GMSS. Dr. Leslie Dort MSc, DDS, Dip ABDSM) is the inventor of the actual GMSS mouthpiece. With a background as both a dentist and a sleep researcher, she had a unique look into how the mouth and throat effects snoring. Nealy 15 years of experience in sleep researcher helped Dr. Dort in developing the design of Good Morning Snore Solution.
Design and Functionality of Good Morning Snore Solution
There are two main types of anti-snore mouthpiece designs – Mandibular Advancement Device (MAD) or Tongue Stabilizing Device (TSD). The GMSS falls into the latter category. Both types can give great results but the TSD style has a few benefits.
The majority of users are more likely to find TSDs to be comfortable as they are less intrusive. Essentially the GMSS moves the tongue forward, which prevents snoring caused by the tongue and neck from relaxing backward, thereby blocking the airway and causing snoring to occur. While MAD users can experience negative side effects and pain, very few TSD users find issue with this style. There are very few reviews that claim the GMSS to be painful or irritating to wear. Those with very small mouths might find the GMSS takes some getting used to and a slightly sore tongue may occur until you get accustomed to wearing it nightly.
Tongue Stabilizing devices tend to perform favorably in studies. One study done by the Journal of Sleep and Breathing found that tongue retaining devices, the same as TSDs) were more comfortable and more likely to be chosen by 70% of participants. Participants found reductions in both snoring and disturbances during sleep, which leads to a better night’s rest. There were few side effects and when they did occur they resolved themselves naturally with continued wear.
The GMSS is made of high-quality materials and is produced with top level standards in mind. This device is registered as an ISO-certified medical device by the FDA, as well as agencies in Canada, EU, CE, and Australia. Good Morning Snore Solution is also backed by health professionals, with some dentists and sleep clinics recommended and/or selling GMSS mouthpieces at their offices.
Should You Buy Good Morning Snore Solution?
In short, yes, the GMSS is definitely worth a try, especially for those who’ve had other anti-snore devices fail them.
The majority of adults can use the GMSS without a problem, however, there are a couple instances in which you should consult your doctor, dentist or both prior to using. These circumstances include:
- People that already are using a mouthguard or splint for bruxism(teeth grinding)
- Those with any type of jaw issue or bite misalignment
- People with gingivitis or swollen gums
- People that suffer from allergies or any other health issue that may require mouth breathing
- Anyone with asthma or other respiratory issues
It is very important that the GMSS is not used if you actually need to breathe through your mouth, regardless of whether you are snoring or not. If you have congestion, whether it’s an ongoing issue or just a cold, you shouldn’t use this device until you can easily breathe through your nose.
If you do use this device and find yourself waking up out of breath or feeling unable to breathe, do not continue using it. This also applies to any serious or very uncomfortable side effects. GMSS does state that new users might experience some soreness or drool, but that these two complaints usually work themselves out and should stop after a few nights of wear.
Since TSD mouthpieces are more simple in design they are often less expensive, but the GMSS is actually more expensive than many brands. The Good Morning Snore Solution retails for under $100 which is reasonable for a quiet night’s sleep but more pricey than both TSD and MAD devices. However, it is backed by research and many customers do find the GMSS is worth every penny. If you are on an extremely tight budget and only snore on occasion you may prefer trying a less expensive product.
Overall the GMSS is a good solution for snoring and has been shown to work well for a number of customers. Unfortunately, many anti-snore devices tend to score low in reviews, with even the best often topping out at 3 out of 5 stars for many retailer sites. The reason for this is unclear as it could include a number of factors such as customer error in use, underlying health conditions, or just an individual’s mouth shape not allowing for a comfortable fit. Since the GMSS offers a 90-day guarantee you know you’ll be able to try out this product and get your money back if you’re not happy.