Sleep Solutions HQ Team

One of the most common sleep disorders is snoring. Not only can snoring negatively affect your health, but can easily disturb your partner and others in the household. Roughly 40% …

Box springs were once considered a must-have piece of furniture but those days have since passed. If you’re currently shopping for a new bed you be surprised to find that …

A nationwide study done by the National Institute of Neurological Disorders and Stroke found that roughly 60 million Americans suffer from some type of sleep issue. While it isn’t always …

Hip pain is especially prominent in-side sleepers, as pressure is easily put on either side of the hips in this position. This is a common issue as a vast majority of …

Does your sleep ever get interrupted from waking up from feeling too warm or too cold in bed? If you do you’re not alone. You may have heard the term …

A nationwide study done by the CDC found that more than ⅓ of Americans do not get the proper amount of sleep on a regular basis. It’s largely recommended that …

Pregnancy is a beautiful part of life but comes with a few challenges for expecting mothers. Getting a good night’s sleep can be tricky after the first trimester, leaving many …

Roughly 1 in 3 American adults suffer from sleep problems, according to the CDC. While there are many reasons that cause sleep disorders, some of the most common complaints are …

The benefits of getting a good night’s sleep goes further than just having enough energy to get through the next day. Quality deep sleep every night improves your quality of …

Millions of Americans snore at night but men and overweight adults at more at risk. This habit is often more annoying to household companions than the actual person with the …