Category: Tips

Tips

Top 5 Best Teas for Sleep, Lots of Sleep

A nationwide study done by the National Institute of Neurological Disorders and Stroke found that roughly 60 million Americans suffer from some type of sleep issue. While it isn’t always clear how these issues develop, it is clear that many people are probably searching for ways to fall asleep faster …
Tips

Top 5 Best Smart Sleep Monitors

A nationwide study done by the CDC found that more than ⅓ of Americans do not get the proper amount of sleep on a regular basis. It’s largely recommended that the average adult gets at least 7 hours of rest a night, yet many fall short due to sleep disorders, …
Tips

Top 3 Best Sleep Apps to Get a Quality Snooze

The benefits of getting a good night’s sleep goes further than just having enough energy to get through the next day. Quality deep sleep every night improves your quality of life as a whole. You will have improved memory, live longer, handle stress better, increase your creativity do better in …
Tips

The Top 5 Best Herbal Sleep Aids

If you suffer from sleep problems, you’re not alone. The National Institute of Neurological Disorders and Stroke has found that roughly 60 million Americans have chronic sleep disorders – 40 million with chronic sleep problems and 20 million with occasional sleep problems. There is a huge number of factors that …
Tips

Snore Solution vs. Zquiet: Which Anti-Snore Device is Better?

Snoring is more than just an annoying nighttime habit. Not only can snoring keep up your partner and housemates, but it can also have negative effects on your health. Even if you seem asleep while snoring, your body actually wakes from deep sleep. Essentially when you are snoring your body …