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Menopause hot flashes at night usually start for women at age 51. Ugh. It’s one of those particularly annoying parts of life, but you are most certainly not facing it …

Are you often awoken at 2 in the morning by a frustrated elbow to your side? Or startled awake by your own bed-shaking snorts or rattles? You’re not alone. About …

If you’re struggling to sleep through the night due to allergies, it might be a surprise that your choice in comforter can make all the difference. If you’re looking for …

When it comes to customizable sleep for two, Sleep Number has been trusted for years, and for good reason! You can adjust the firmness, angle, and, with their Climate Cool …

I used to think that bedding bundles were one of those nice-to-haves, something people on Pinterest fussed about while the rest of us just grabbed mismatched sheets and a comforter …

Both my partner and I had major snoring issues for years. It was the type of snoring that often led to one of us lying awake for hours, listening to …

You are soundly asleep. But, all of a sudden, you feel a wave of intense heat spreading through your chest, neck, and face.  Your heart starts racing, your skin turns …

Studies have shown that up to 41% of adults struggle with night sweats. These come from: Most of the time, they are medically harmless, but for those of us in …

Most of us want to get those extra hours of sleep in the morning – maybe because we didn’t sleep well the night before, or woke up in the middle …

I remember the moment my parents announced they were getting a Sleep Number bed; this was decades ago, the company was very bougie, and the beds were the epitome of …