Sleep Solutions HQ Team

Eight Sleep isn’t just a fancy piece of sleep tech; it literally lets you control the climate of your sleep surface, automates the temperature based on your body’s biometric data …

Menopause might be “natural,” but it brings a lot of changes that can wreak havoc on your sleep. Whether you’re dealing with hot flashes and night sweats or sudden hormone-driven …

Anyone who is going through menopause knows how challenging it can be to get through the day, let alone get through a good night of sleep with hot flashes and …

If you’ve ever tried to fall asleep on a sweltering summer night without air conditioning, you know exactly how much temperature can wreck your rest. You toss, you turn, you …

Once you start paying attention to your bedding, it’s kind of a slippery slope. At first, you think: sheets are sheets, right? Then you splurge on a nicer set, maybe …

Waking up in a sweat isn’t just uncomfortable – it’s disruptive. Tossing off the blanket, flipping the pillow, searching for one patch of fabric that doesn’t feel like a furnace? …

There was a stretch when I felt like I’d tried every trick in the book to stop waking up with acid reflux. I stacked three pillows, tried sleeping almost upright …

I’ve tested a lot of sheets at this point, and I’m having a really good time putting them in head-to-head comparisons. One combination I haven’t compared yet is Miracle Sheets …

My husband snores. For the past 12 years I have faithfully kissed him goodnight, rolled over, and shoved on noise cancelling headphones. And while 12 years ago that was okay, …

If you’ve been down the snoring-solution rabbit hole, you’ve probably come across SnoreRx. It’s one of the most well-known boil-and-bite mandibular advancement devices (MADs), which is basically a fancy mouthguard …