Sleep Solutions HQ Team

The average adult spends about a third of their life sleeping. That’s roughly 25 to 30 years, or about 227,000 hours. With this much time spent in bed, it makes …

Many stare at their ceiling at 2 a.m., waiting for the melatonin gummies to make them fall fast asleep, finally. You’re not alone. In fact, one-third of U.S. adults rate …

After celebrating the retirement of my husband’s five-year-old CPAP, my heart absolutely sank when I found out I was developing mild sleep apnea too. I was dreading the possibility of …

I went down the silver-infused fabric rabbit hole a while ago… The kind where you start out googling how to keep your towels from smelling after two showers, and fifteen …

If you’ve ever shared a bed with a snorer (or been told that you are the snorer) you already know the chaos of those nighttime symphonies. The gasps. The pauses. …

Disclaimer: I’m not a doctor. I’m just someone who snores, married to someone with sleep apnea, who has spent way too many late nights Googling every device under the sun. …

If you’ve ever tried to fall asleep on a sweltering summer night without air conditioning, you know exactly how much temperature can wreck your rest. You toss, you turn, you …

Waking up in a sweat isn’t just uncomfortable – it’s disruptive. Tossing off the blanket, flipping the pillow, searching for one patch of fabric that doesn’t feel like a furnace? …

My husband snores. For the past 12 years I have faithfully kissed him goodnight, rolled over, and shoved on noise cancelling headphones. And while 12 years ago that was okay, …

If you’ve been down the snoring-solution rabbit hole, you’ve probably come across SnoreRx. It’s one of the most well-known boil-and-bite mandibular advancement devices (MADs), which is basically a fancy mouthguard …