Sleep Solutions HQ Team

Did you know that the average mattress lasts about nine years? The nine-year figure does not mean a mattress necessarily fell into disrepair, but the owner decided to move on …

You know you’re hot, but it isn’t a self-centered sort of revelation because we’re not talking about your looks here. Rather, it’s a matter of being too hot to sleep …

Memory foam mattresses have come a long way since it was first developed in the 1960s, with it becoming publicly available 20 years later. Memory foam is a type of …

With so many of these newer online mattress brands popping up it can be tricky to decide which is the best option. After all, you won’t have the option of …

A common tactic of parents trying to get their baby or young child to fall asleep is to sing or hum them a lullaby. Some cribs and bassinets even have …

Purchasing a new mattress is often an exciting but intimidating process, especially considering just how life-changing a new bed can be. There are a wide variety of mattress brands on …

It should not surprise you that getting adequate sleep enhances your physical and mental health. What exactly is considered adequate sleep? Many researchers believe between seven and nine hours of …

Getting a good night’s sleep does more for the restorative power of the body than any other factor. You can eat a healthy diet of nutritional foods and still lag …

It’s estimated that roughly 25% of adults in the US are affected by acid reflux, an uncomfortable and sometimes quite painful disorder. Acid reflux occurs when stomach acids go back …

If you’re on the hunt for an extremely affordable mattress, chances are you’ve run into the Zinus Green Tea mattress a few times on your search. The Zinus Green Tea …