Tips

Few things beat crawling into bed after a long day and waking up refreshed. But a bad night’s sleep? That’s a special kind of misery; brain fog, constant exhaustion, everything …

I’ve battled inconsistent sleep for years. And as a doctor who’s always been fascinated by the science of sleep, I’ve experimented with just about everything, from melatonin gummies to meditation …

When your hormones are running amok, it can make it hard to fall asleep, stay asleep, stay cool, stay calm, and ultimately, function well on a day-to-day basis.  Imbalances or …

I went down the silver-infused fabric rabbit hole a while ago… The kind where you start out googling how to keep your towels from smelling after two showers, and fifteen …

Studies show that as many as 1-in-3 adults struggle with getting enough sleep, robbing us of the energy we need to perform at our best in the things we love, …

Many stare at their ceiling at 2 a.m., waiting for the melatonin gummies to make them fall fast asleep, finally. You’re not alone. In fact, one-third of U.S. adults rate …

Night sweats can feel like your body is betraying you during the exact hours you’re supposed to rest. One moment you are drifting off, and the next you are wide …

Most of us want to get those extra hours of sleep in the morning – maybe because we didn’t sleep well the night before, or woke up in the middle …

Menopause hot flashes at night usually start for women at age 51. Ugh. It’s one of those particularly annoying parts of life, but you are most certainly not facing it …

It’s 3 AM. You’re wide awake, sweating, and glaring at the clock, mentally calculating how much sleep you’ll get if you can just fall back to sleep right now. The …