Tips

Night sweats can feel like your body is betraying you during the exact hours you’re supposed to rest. One moment you are drifting off, and the next you are wide …

Most of us want to get those extra hours of sleep in the morning – maybe because we didn’t sleep well the night before, or woke up in the middle …

Menopause hot flashes at night usually start for women at age 51. Ugh. It’s one of those particularly annoying parts of life, but you are most certainly not facing it …

It’s 3 AM. You’re wide awake, sweating, and glaring at the clock, mentally calculating how much sleep you’ll get if you can just fall back to sleep right now. The …

You are soundly asleep. But, all of a sudden, you feel a wave of intense heat spreading through your chest, neck, and face.  Your heart starts racing, your skin turns …

If you’re reading this, we’re betting that you’ve been waking up drenched in sweat. It’s a frustrating and uncomfortable situation to find yourself in. Your clothes are stuck to your …

Always on the hunt for the best night of sleep possible, it wasn’t long ago that I discovered there were ways to control the temperature of my sleeping surface. It …

I’ve spent enough time in Los Angeles to appreciate a little luxury in my life. So when I was in the market for a new robe and heard that Parachute …

I went down the silver-infused fabric rabbit hole a while ago… The kind where you start out googling how to keep your towels from smelling after two showers, and fifteen …

Box springs were once considered a must-have piece of furniture but those days have since passed. If you’re currently shopping for a new bed you be surprised to find that …