Tips

Menopause hot flashes at night usually start for women at age 51. Ugh. It’s one of those particularly annoying parts of life, but you are most certainly not facing it …

It’s 3 AM. You’re wide awake, sweating, and glaring at the clock, mentally calculating how much sleep you’ll get if you can just fall back to sleep right now. The …

You are soundly asleep. But, all of a sudden, you feel a wave of intense heat spreading through your chest, neck, and face.  Your heart starts racing, your skin turns …

If you’re reading this, we’re betting that you’ve been waking up drenched in sweat. It’s a frustrating and uncomfortable situation to find yourself in. Your clothes are stuck to your …

Always on the hunt for the best night of sleep possible, it wasn’t long ago that I discovered there were ways to control the temperature of my sleeping surface. It …

I’ve spent enough time in Los Angeles to appreciate a little luxury in my life. So when I was in the market for a new robe and heard that Parachute …

Box springs were once considered a must-have piece of furniture but those days have since passed. If you’re currently shopping for a new bed you be surprised to find that …

Did you know that your quality of sleep not only determines how rested you’ll feel the next morning, but also your overall health and happiness? Getting enough sleep is vital …

Have you ever come out of sleep feeling acute pain because of a poorly designed mattress? You cannot expect to sleep well on a spring or futon mattress forever. You …

Roughly 40 million Americans have chronic sleep problems, with 20 million having occasional issues with sleep. Having trouble falling asleep and/or staying asleep is frustrating to say the least, and …