Best Cooling Sheets for Menopause

Changes in hormones are the gift that just keeps giving. If you’re entering a certain stage of life and looking for the best cooling sheets for menopause, boy, do you know it. In addition to hot flashes, you might be dealing with general insomnia and/or anxiety when you turn in for the night. Luckily, getting the best cooling sheets for your bed can help. 

Quick Guide to the Best Cooling Sheets for Menopause

Best splurge: Eight Sleep (sheets, pod–the works!)

Best for the budget: Cosy House Collection 100% Bamboo Sheets or Bedsure Cooling Sheets

Best bamboo: Luxome Luxury Sheet Set

Best linen: Quince European Linen Sheet Set

Best cotton: Miracle Sheets Extra Luxe or Brooklinen Cooling Cotton Percale Sheet Set

Best silk: THXSILK 100 Real Mulberry Silk Sheet Set

What to Look for in Sheets for Menopause

When you’re searching for the best cooling sheets for menopause, look for words like:

• Breathable
• Cotton percale
• Silk
• Bamboo
• Linen
• Lyocell
• Silver
• Cooling boosts (elaborate tech solutions, like the silver mentioned above, woven in)
• Moisture-wicking
• Temperature regulating

The Top Cooling Sheets for Menopause

Eight Sleep Cover, Blanket, or Bundle (or All of the Above) 

If you’re just completely fed up with menopause and the way it keeps you awake at night – and you have the budget to go all-out – you might want to take a look at the Eight Sleep setup. It’s more than just sheets. It’s even more than just a method to stay cool. 

There’s a lot to cover here because these pieces can work together or separately, but you’ll want to have the Pod Cover at the very least if you’re going this route. 

The Basics: The Pod Cover

First, the Pod cover: It goes on your mattress and adjusts its temperature while you sleep (you’ll have a hub by the bed that works with the pod), so it’s not just relying on moisture-wicking properties or the breathability of the fabric to keep you cool and keep those night sweats to a minimum. 

Because it adjusts the temperature automatically, the Eight Sleep pod can help you fall asleep and stay asleep. Loss of sleep in menopause isn’t just night sweats; it’s insomnia, too.

Topping it off with the 100% woven modal sheet set ensures you’ll feel the temperature changes, just as you’re meant to. It’s not necessary for the Pod to work, but if you’re going all-in, it’s worth a thought.

Don’t worry. If your partner likes a much warmer bed than you, they’ll be able to control their side separately.

(Note: There’s a cover for your pillow that works much the same way as the pod cover, too.) 

The Cherry on Top: The Blanket

To top it all off (literally), there’s the Eight Sleep blanket, which also works with the Pod Cover, so you’re sandwiched between two perfectly cooled pieces of bedding, working to keep you at the perfect temperature for restful sleep.

The Works: The Pod 5 Ultra Bundle

For the maximum effect and most optimal sleep, the Pod 5 Ultra bundle includes a cover, hub, and base. Though you can choose the pieces you want rather than committing to a whole bundle, this one keeps you cool, offers back pressure relief, helps reduce snoring, and even has surround sound, so you can listen to calming soundscapes. 

You may still want the pillow cover (maybe a pillow, too), sheets, and blanket add-ons, as they’re not included in this bundle. A leg kit is also available as an add-on if you want the base to work as your bed, not on top of it.

Rest Evercool

The Rest Evercool sheets feel cool to the touch and have silver woven through the fabric to help keep you cool and keep your sheets fresh longer. The proprietary fabric is designed to keep you cool, and they report that 92% of users reported better temperature regulation with these sheets. 

If you’re looking for a set, you can choose from Full, Queen, King, or Cali King. Their color selection is simultaneously lively and serene, with shades like Aqua Blue, Arctic White, Cool Gray, Lavender Breeze, Snow Ivory, and Midnight Blue. 

Don’t let the silver scare you away. These sheets are still easy to care for. Machine wash on cold, tumble dry (or hang them to dry), and don’t use bleach. 

Quince European Linen Fitted Sheet Set

If you love variety, the Quince European Linen Fitted Sheet Set is the one to check out first. They have about 35 colors and patterns to choose from, sizes from Twin to Split King, and you can get it with or without a flat sheet (you pay less if you skip it). 

Linen is a light, breathable choice that’ll help keep you from overheating overnight. You’ll be able to wash and dry them (so nothing too finicky as far as care goes), but be sure to use the gentle cycle, cold water, and low heat. 

These are some of the more affordable menopause-friendly sheets. You can get a Queen-size set with a flat sheet for around $180.00. Save $60.00 by skipping the flat sheet. 

Luxome Luxury Sheet Set

Luxome Luxury sheets combine the lightness and coolness of bamboo with the luxury your body craves when it’s time to turn in for a successful night’s sleep. They’re available in 12 colors – some soothing and neutral, others rich and bold – and come in Twin, Twin XL, Full, Queen, King, Cali King, and Split King. 

Though these scream luxury in looks and their soft and silky feel, they don’t scream luxury in price, which is a win for the budget. As of this writing, they’re on sale for $170.00 (Queen), and even at full price, they’re just under $200.00. 

Though they’re not exactly as inexpensive as a set of sheets you’d pick up at a big box store or certain department stores, they’re reasonably priced compared to others on the list.

If you’re often annoyed by your current sheets because they pop off the corners of the mattress and either wake you up or keep you up (or even make you get out of bed to fix it, further disrupting your sleep), you’ll appreciate these. They have deeper pockets and extra corner bands, so they’re more likely to stay in place.

Peach Skin Sheets

Peach Skin Sheets offer some of the most interesting colors and patterns of all the best cooling sheets for menopause. As of this writing, there are 14 patterns (including options like watercolor leopard print, so definitely not your run-of-the-mill offerings) and 28 solid colors, in a mix of calming neutrals, vibrant brights, muted earth tones, and more.

They’re temperature-controlled and good for sensitive skin (another thing that sometimes shows up when hormones change). If you’ve already gone the adjustable bed route with your spouse because of a difference in temperature or elevation preferences, you’ll love that they have the option to buy a Split Head sheet set. 

Peach Skin Sheets are soft, breathable, lightweight, and designed to be moisture-wicking and dry quickly. The fitted sheets have deep pockets and thick elastic to keep them in place.

THXSILK 100 Real Mulberry Silk Sheet Set

It’s so much easier to fall asleep when you crawl into luxurious sheets at the end of the day, and THXSILK’s 100 Real Mulberry Silk Sheet Set is not only breathable and good at regulating body temperature, it’s good for keeping your hair and skin looking beautiful. These sheets are gentle, soft, and make night sweats less of a threat.

There’s also an impressive selection of sizes and colors. You can get them in Twin, Twin XL, Full, Queen, King, Cali King, and Split King. Colors include Pearl White, Champagne, Lilac, Mint Green, Charming Pink, Charcoal, Grey, Black, Light Blue, and Blue Grey. 

Even the price is right in line with several of the other options on this list, so if you’re thinking silk sheets must be especially expensive, prepare to be relieved. At just under $250.00 for a Queen set, they’re not exactly inexpensive, but they’re competitive with other cooling sheets for menopause.

Silk, in addition to being breathable and cooling, is naturally hypoallergenic, too.

Cosy House Collection 100% Bamboo Sheet Set

Cosy House Collection’s 100% Bamboo sheets are less expensive than most (under $100.00 for a Queen set with a fitted sheet, flat sheet, and two pillowcases). Currently, different sizes have different numbers of colors available (10 for Twin and 5 for Queen, for example). Still, they’re usually a good mix of bright, dark, neutral, and pastel, regardless of size. 

Because they’re bamboo viscose, they’re hypoallergenic, moisture-wicking, and keep you cool and comfortable all night. They’re designed to fit mattresses up to 16 inches high.

Bearaby Second Skin Sheet Set (or Everything Set)

Bearaby Bamboo Sheets are another good choice when you’re looking for something to mitigate overheating and night sweats. They’re soft, light, and help keep bacteria to a minimum (cutting down on 99.9% of it for better breathing, fewer allergens, and clearer skin). 

The peppermint the sheets are treated with amplifies the bacteria-killing abilities of the sheet, but they don’t smell like mint (so don’t worry – the mint won’t keep you alert when it’s bedtime). 

The return window is a full year, so you don’t need to worry about wasting money. That’s a relief, since they’re on the pricier side – just over $300.00 regular price if you’re shopping for a Queen size. King costs about $350.00. The other good news is, you’ll probably be able to catch them on sale if you check back periodically. For example, as of this writing, the Queen set is $247.00, and the King is $279.00. 

If you think Bearaby sounds like what you’ve been looking for and you want to give your bedding a more thorough makeover with all the cooling effects you can get, consider the Everything Set, which includes a fitted sheet, a flat sheet, four pillowcases, and a duvet cover.

Brooklinen Cooling Cotton Percale Core Sheet Set

The Brooklinen Cooling Cotton Percale Core Sheet Set makes the list because of its cool, crisp cotton that keeps you comfortable and dry all night. The sheets are breathable, easy to care for, and come in a wide variety of colors and patterns. Think of slipping into your favorite tailored button-up shirt that makes you feel like royalty. Now imagine going to bed with that feeling.

These sheets are 100% long-staple cotton and matte, for the most luxurious experience (and durability) without sheen. The pillowcases have an envelope closure, so if your current pillowcases inch their way off your pillow overnight and annoy you when you wake up at 3:00 in the morning, you won’t have that problem here. 

These are easy to care for, and the sides of the fitted sheets are marked “Long” and “Short” so you’ll spend less energy making the bed.

Miracle Made Extra Luxe Sheet Set

Miracle Made Extra Luxe sheets are similar to the originals (you may have heard of them), but they’re designed to keep you even cooler than those. Every degree counts when you’re trying to use cooling sheets for menopause symptom management. 

These are made from breathable, quality cotton with silver woven in. The silver helps regulate your temperature while keeping the bed cleaner, longer. 

If menopause is depleting your energy, you can at least rest assured that there’s less bacteria (they prevent up to 99.7% of bacteria growth). Fewer allergens will be camping out in your bed when you use these, even when you can’t muster up the energy to change the sheets as often as you’d like.

Bedsure Cooling Sheets

Bedsure Cooling Sheets are available on Amazon and eligible for Prime shipping, so if you’re in a hurry to make changes to your bedding situation, these make an excellent option. 

But beyond speediness of delivery, the Bedsure Cooling sheets are the most budget-friendly on the list, plus they come in almost 24 colors (not all color and size options will necessarily be available for Prime shipping, and prices vary between colors, as well). 

These are made from rayon derived from bamboo and fit sheets up to 16 inches high. 

Bonus Bedding for the Anxiety

If it’s more anxiety and less hot flashes keeping you up or waking you up (or both) at night, consider a weighted blanket. 

While blankets will feel at least a little warmer than a crisp set of sheets designed to keep you cool, you can still find them in cooling fabrics, and they might be the missing piece of bedding you’ve been looking for. 

For example, there’s the Bearaby Cooling Weighted Blanket, called the Tree Napper, made from organic TENCEL. 

Which Ones Should You Buy?

Any of the options on this list will help keep you cool, dry, and comfortable because of the materials they’re made from, so there’s no bad place to start. 

Besides sleeping hot, what other concerns do you have? Is there something about your current sets that annoys you (like they pop off the mattress or your pillow)? 

Do you need more luxurious-feeling sheets to help you wind down? 

Do you need something to calm the anxiety without causing you to overheat? 

Do you like the idea of doing laundry less often, or do you enjoy the cleaning rhythm you’ve set, and are unlikely to benefit from sheets with built-in antimicrobial properties?

Look for sheets or whole bedding sets that check as many boxes as possible without wrecking the budget.

Of course, if budget’s not an issue, as long as you fix the problem and kick the discomfort and other daily struggles caused by insomnia, hot flashes, anxiety, and anything else sleep-related that life’s throwing at you, you could consider the more extensive overhaul the Eight Sleep system offers. Dip your toe in the water with the most basic Pod setup, or go all out with the bundle.

Also consider whether you prefer something simple (like crisp cotton sheets) or glam (like shimmering satin sheets), since personal preferences will play into how comfortable you feel in your room when you’re winding down for the evening. 

There are a lot of moving parts when you need sheets to perform a specific way, beyond just staying on the bed well and holding up to nightly wear and tear. Finding the perfect sheets for menopause is no exception, but you can go far by simply selecting the right fabric. Everything else is just a cherry on top.