Talitha van Niekerk

Night sweats can feel like your body is betraying you during the exact hours you’re supposed to rest. One moment you are drifting off, and the next you are wide …

There was a stretch when I felt like I’d tried every trick in the book to stop waking up with acid reflux. I stacked three pillows, tried sleeping almost upright …

You know that moment when you’re wide awake at 2:17 a.m., Googling “How to sleep better without becoming a monk”? That’s probably how you landed on grounding sheets. They show …