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I’ve battled inconsistent sleep for years. And as a doctor who’s always been fascinated by the science of sleep, I’ve experimented with just about everything, from melatonin gummies to meditation …
Desperately searching for the best sheets for night sweats? If you’re reading this at 2 a.m., half-kicked out of your sheets, sweaty, annoyed, and wondering why your bed suddenly feels …
Pillows are hard to shop for: too firm, and your neck hurts in the morning. Too soft, and you’re waking up out of alignment. And if you’re a hot sleeper …
When your hormones are running amok, it can make it hard to fall asleep, stay asleep, stay cool, stay calm, and ultimately, function well on a day-to-day basis. Imbalances or …
The average adult spends about a third of their life sleeping. That’s roughly 25 to 30 years, or about 227,000 hours. With this much time spent in bed, it makes …
If you’re on a mission to romanticize the details of your daily life down to the most basic activities, Turkish cotton towel sets make a good starting point. They can …
Studies show that as many as 1-in-3 adults struggle with getting enough sleep, robbing us of the energy we need to perform at our best in the things we love, …
As someone who’s worked hospital night-shifts, I see this pattern all the time: You’re exhausted, but the second you get into bed, your brain decides it’s time for a debrief …
Many stare at their ceiling at 2 a.m., waiting for the melatonin gummies to make them fall fast asleep, finally. You’re not alone. In fact, one-third of U.S. adults rate …
When it comes to the best sheets for a guest room, I’ve learned one very important thing: guests will remember how they slept, even if they don’t consciously realize it. …