Lacey Jackson

Menopause hot flashes at night usually start for women at age 51. Ugh. It’s one of those particularly annoying parts of life, but you are most certainly not facing it …

Studies have shown that up to 41% of adults struggle with night sweats. These come from: Most of the time, they are medically harmless, but for those of us in …

I remember the moment my parents announced they were getting a Sleep Number bed; this was decades ago, the company was very bougie, and the beds were the epitome of …

According to the NIH, one in three adults doesn’t get proper sleep because of disruptions in falling asleep or staying asleep. An average of 60 million adults have sleep disorders, …

If you’re looking for blankets to keep you warm during the winter or cool you off mid-summer, there are several options to choose from. From budget options like LUXOME’s blanket …

Anyone who is going through menopause knows how challenging it can be to get through the day, let alone get through a good night of sleep with hot flashes and …