Katie Barr

Katie Barr is a former teacher turned administrator and a busy mom who knows firsthand how life-changing good sleep can be. And how frustrating it is when you’re not getting it. Between early mornings, long days, and everything in between, she’s learned that quality rest isn’t just nice to have. It’s essential.

That’s what led Katie to dive into sleep research, test products firsthand, and share honest, practical recommendations (because everyone needs a bed refresh every now and then). She loves helping other busy people find simple changes that actually make a difference.

Her favorite sleep tip? Keep your bedroom cool, dark, and device-free. Even putting your phone across the room can make a noticeable difference in how quickly you fall asleep and how rested you feel in the morning.