Alison Huff

Alison is a writer, editor, novelist, and mother who is balancing a lot of things while also trying to get decent sleep during menopause. She’s had to make some significant changes to her routine, and in her quest for the best nights of sleep possible, she regularly tests products and methods so she can offer useful advice to others.

Her best tips: If you want to fall asleep faster, stop focusing on the idea that you need to get up early. Your brain takes that as a threat. Also, your mattress matters way more than your decorative throw pillows. A pretty bed is nice to look at, but you won’t see it once your eyes are closed. Invest in the things that provide the most comfort and support, instead.