Best Bedding for Night Sweats (That Actually Helps You Sleep)

Desperately searching for the best sheets for night sweats? If you’re reading this at 2 a.m., half-kicked out of your sheets, sweaty, annoyed, and wondering why your bed suddenly feels like a sauna…again. Hi. Hello. You’re not alone.

Night sweats are one of those deeply unfair sleep issues. You go to bed fine, cozy even, and then boom, you wake up overheated, damp, uncomfortable, and stuck in that awful cycle of throwing the covers off, getting cold, pulling them back on, and repeating until sunrise. Your sleep quality is absolutely wrecked.

I’ve learned the hard way that not all bedding is created equal when it comes to night sweats. Some fabrics trap heat like they’re trying to punish you. Others feel cool at first but lose that effect halfway through the night. And some help… but only to a point.

The good news is that the right bedding can make a massive difference to your sleep health. I promise. But bedding isn’t magic, and alone can’t always solve the problem completely, and I’ll explain why.

I tested, researched, and dug into the best bedding options specifically for night sweats, like cooling sheets, breathable blankets, moisture-wicking fabrics, and compared them to the one solution that actually keeps you cool all night long. Here’s what’s worth your money.

My Quick Picks: Best Bedding for Night Sweats

If you just want the highlights, here you go:

• Best Overall Sleep Solution: Eight Sleep Pod Cover & Hub
• Best Cooling Sheets: Cozy Earth Bamboo Sheet Set
• Best Crisp & Breathable Sheets: Parachute Percale Sheet Set
• Best Cooling Blanket: Slumber Cloud UltraCool Blanket
• Best Eucalyptus Option: Buffy Breeze Sheet Set
• Best Budget Cooling Sheets: Bedsure Bamboo Cooling Sheet Set

Now let’s break these down so you have all the details before you buy.

Bottom Line Upfront: Eight Sleep Is the Only Option That Stays Cool All Night

Let me be very clear right away: breathable bedding helps with night sweats. It absolutely does. Choosing the right sheets and blankets can reduce overheating, wick moisture, and make sleeping way more comfortable.

But passive bedding has a limit, and if you’re dealing with medical issues or full-blown menopause, you might need something…stronger.

Your body temperature changes throughout the night, regardless of any underlying issues. Hormones fluctuate. Stress kicks in. Your internal thermostat spikes in the middle of the night. And when that happens, sheets can’t adjust. They don’t respond. They just… exist.

That’s where Eight Sleep makes a difference.

The Eight Sleep Pod Cover and hub actively regulate your bed temperature all night long. It literally senses changes in your body heat and adjusts cooling in real time, instead of relying on fabric alone. No leaks (yes, that matters with this thing), no noise, no “cold for 20 minutes then useless” effect.

If night sweats are occasional or you just tend to sleep warm, bedding upgrades might be enough. But if they’re frequent or disruptive, then Eight Sleep is the solution that actually fixes the problem for good.

How I Chose the Best Bedding for Night Sweats

I didn’t just look at what brands claim. I looked at how these products actually perform when your body is overheating.

Here’s what mattered most:

• Breathability: Percale, bamboo, eucalyptus, etc., fabrics that allow airflow instead of trapping heat
• Moisture-wicking: Night sweats aren’t just about heat; it’s about sweat management
• Temperature neutrality: No heavy sateen, no thick synthetics
• Washability: Sweaty sleepers wash bedding more often, so I think durability matters
• Real value: Cooling performance you can feel, not marketing buzzwords

With that in mind, here are the best options and all the important details you need to know.

Best Bedding for Night Sweats: What Actually Works

I rounded up 6 of the best bedding options you can get to combat wretched night sweats.

1. Eight Sleep Pod Cover

Best Permanent Solution for Night Sweats

Price Range: $3500+

Best for: Chronic night sweats, hot sleepers, people waking up overheated multiple times per night

Okay, this isn’t “cooling bedding” in the traditional sense. It’s more like active temperature control for your bed using simple technology.

The Eight Sleep Pod Cover and Hub uses a hydro-based system (fully sealed, no leaks) paired with intelligent sensors that track your body temperature, heart rate, and sleep stages. As your temperature rises, it cools the bed. When you cool down, it adjusts again. Automatically. All night.

Crazy, right?

Sheets and blankets can only react to heat once. The Pod responds continuously. You’re not waking up sweaty and fixing the problem because the system prevents it from happening in the first place.

It’s also excellent for couples because each side of the bed can be set to a different temperature (a lifesaver if one of you sleeps hot and the other is always icy). And while Eight Sleep has accessories like a mattress and blanket, the Pod Cover alone is enough to completely change your sleep experience.

Pros

• Active, real-time cooling all night
• No leaks, silent operation
• Personalized temperature control
• Works with your existing mattress
• 2-year warranty

Cons

• Higher upfront cost
• Requires some setup and power access

2. Cozy Earth Bamboo Sheet Set

Best Cooling Sheets

Price Range: $470+

Best for: Hot sleepers who want ultra-soft, breathable sheets

If you’ve ever slept on bamboo sheets, you already know the appeal, so I’ll just cut to the chase. Cozy Earth’s bamboo viscose sheets are silky, lightweight, and incredibly effective at moisture-wicking.

They feel cool to the touch and stay breathable even in humid environments, which makes them a favorite for night sweats with a lot of users. I love how soft they are without feeling heavy; they drape beautifully and don’t cling when you’re warm.

That said, they’re passive cooling. They help manage heat and sweat, but they don’t adjust once your body temperature spikes.

They’re made from 100% viscose bamboo, and you can pick from a dozen colors and half a dozen patterns. Every set comes with pillowcases and a sheet combo, and you get a whopping ten-year warranty.

Pros

• Excellent moisture control
• Extremely soft and breathable
• Great for sensitive skin

Cons

• Expensive for sheets
• Require gentle washing

3. Parachute Percale Sheet Set

Best Crisp & Breathable Sheets

Price Range: $260+

Best for: People who want airflow over softness

Percale sheets are my go-to recommendation for anyone who sleeps hot but hates slippery fabrics. And Parachute’s one of my fav brands to recommend because their percale set is crisp, breathable, and extremely temperature-neutral.

These sheets don’t trap heat. They don’t cling. They let air move freely, which is so important for staying cool. They also wash beautifully and hold their structure over time, which is perfect if you’re washing them often due to night sweats.

They’re not silky or plush, but that’s kind of the point of 100% long-staple Egyptian cotton. You get twelve colors to pick from, each set comes with pillowcases and sheets, and 60 days to return them if you’re not happy.

Pros

• Excellent airflow
• Durable and easy to wash
• Neutral comfort for most sleepers

Cons

• Less moisture-wicking than bamboo

4. Slumber Cloud UltraCool Blanket

Best Cooling Blanket

Price Range: $300+

Best for: People who want a blanket without overheating

Personally, I think that blankets matter just as much as sheets when it comes to night sweats, and Slumber Cloud does this better than most.

Their UltraCool Blanket uses Outlast® technology (originally developed for NASA) to absorb excess heat and release it when your temperature drops. It’s no Eight Sleep Pod, but it’s noticeably cooler than standard blankets and doesn’t trap warmth the way traditional comforters do.

There are only three main color choices: navy, white, and sand, but those are neutral enough to go with just about any décor. This is a great add-on if you like having something over you but hate feeling suffocated.

Pros

• Actively absorbs excess heat
• Lightweight and breathable
• Machine washable

Cons

• Still passive cooling
• Limited color options

5. Buffy Breeze Sheet Set

Best Eucalyptus Bedding

Price Range: $190+

Best for: Eco-conscious sleepers with mild night sweats

Eucalyptus (TENCEL™) is naturally cooling, moisture-wicking, and smooth against your skin. I just love how Buffy Breeze sheets feel cool immediately and are fantastic in humid climates because sometimes it’s not us, it’s the darn weather!

They’re lighter than cotton and don’t trap heat, making them a solid option for summer or mild night sweats. With over a dozen awards, tons of colors to pick from, free shipping, certifications up the wazoo, these Buffy sheets are a solid pick.

However, like most cooling sheets, they’re still dependent on room temperature and body heat patterns. These are good cooling sheets, but they’re not a full fix to the problem. They just help.

Pros

• Cool-to-the-touch feel
• Sustainable materials
• Good moisture control

Cons

• Less durable than cotton
• Needs gentle care

6. Bedsure Bamboo Cooling Sheet Set

Best Budget Cooling Sheets

Price Range: $60+

Best for: Affordable cooling without luxury pricing

If you want to try bamboo-style cooling without spending hundreds of dollars, Bedsure’s bamboo-rayon sheets are a surprisingly good entry point. Don’t let the price fool you. These have thousands of five-star ratings online from happy users.

They’re breathable, reasonably soft, and noticeably cooler than standard polyester or cotton blends. Are they luxury? No. Do they help? Oh, yeah.

I think this is the perfect go-to if you want to try cooling sheets but just didn’t want to invest a ton of money, or you’re just curious if it actually makes a difference. (psst, it does, but for $60 you can find out for yourself)

Pros

• Affordable
• Breathable bamboo blend
• Easy to replace

Cons

• Shorter lifespan
• Less refined feel

Why Bedding Helps But Can’t Fully Stop Night Sweats

Here’s the honest truth that most guides like this won’t tell you: Bedding is reactive. Night sweats are dynamic.

Sheets and blankets help manage heat and moisture, but once your body temperature spikes, they can’t respond the way you need them to. That’s why so many people still wake up overheated even after upgrading to “cooling” bedding.

Eight Sleep is different because it actively controls temperature using fancy AI and hydro tech. It’s responsive AND preventative. Sure, it’s a bit of an investment, but you literally spend a third of your life sleeping. You shouldn’t have to spend that time suffering in a pool of sweat.

What Should You Choose for Night Sweats?

If you want the most effective, consistent solution, the Eight Sleep Pod Cover and Hub is the clear winner in my books. It’s not just better bedding. It’s a smarter sleep system that actually adapts to your body to a) keep you comfortable and b) keep you from waking up all night.

Regular cooling bedding is great and can seriously help.