The Best Grounding Sheets Alternatives

Whether you’re deep into researching the best sleep options or a crunchy kind of person, you may have heard of grounding sheets.

Grounding sheets aren’t just a regular sheet, but an electronic sheet or sheet pad that you plug into the wall that claims to “transfer the Earth’s electronic energy” through the wall socket. If you’re skeptical… you’re not alone. 

If you want something that offers similar benefits (healing, pain relief, anti-microbial properties, temperature regulating, etc) without seeming a little bit too “out there,” you came to the right place.

I rounded up the best alternatives to grounding sheets.

Best Grounding Sheets Alternatives At a Glance

1. Miracle Brand Sheets – Best anti-microbial sheet set
2. Molecule Percale Performance Sheets – Best for athletic recovery
3. Cozy Earth Bamboo Sheets – Best ultra-soft luxury alternative
4. Sleep Number True Temp Sheets – Best customizable temperature control
5. Sijo AiryWeight Eucalyptus Sheets – Best cooling
6. Weighted Blankets – Best for anxiety reduction and calming
7. AllerEase Organic Cotton Mattress Encasement – Best for allergen-reducing

Why These Alternatives

Here’s what I used as criteria to judge the grounding sheets alternatives, taking into consideration the promises that grounding and earthing sheets make.

• Healing properties- All of these choices provide some sort of amplified healing compared to traditional sheets, whether that be increased recovery speed, temperature regulation, or helping with allergies.
• Anti-microbial- I wanted options that were anti-microbial for healthier sleep (because who wants to spend the night surrounded by germs?)
• Promises of better sleep- Whether they’re softer, more lightweight, or smoother, these sheets promise a better night’s sleep than the sheets on your bed right now.
• Cooling- Many grounding sheets are made from cooling, breathable materials that help regulate body temperature, promoting better and more restful sleep.
• Good for your skin- These sheets are hypoallergenic and made from materials that are good for your skin, just like grounding and earthing sheets.
• Price- Grounding sheets start off at $100 just for a grounding pad. That’s not accessible pricing for everyone, so I wanted some options for every budget, from luxury to essential.

The Best Grounding Sheets Alternatives

Here are the best alternatives to grounding sheets, whether you’re interested in pain relief, body temperature regulation, or anti-microbial properties.

Miracle Brand Sheets

Best anti-microbial sheet set

First up are these Miracle Brand Sheets that offer similar anti-microbial and bloodflow-regulating properties as grounding sheets, thanks to the silver infusion they contain that prevents up to 99.7% of bacterial growth. This reduces acne and allows them to stay cleaner longer, so you can launder less while sleeping clean.

The silver infusion (one of the primary benefits of grounding sheets) helps regulate body temperature so you can sleep cool all night. They’re also more low-maintenance than some grounding sheets; all you have to do is toss ‘em in the washing machine on warm and tumble dry low.

Why they’re a good alternative to grounding sheets: Infused with silver fibers so they offer antimicrobial protection and temperature regulation (two of the main wellness claims behind grounding sheets) without needing a grounding connection. They help reduce acne, odor, and bacteria while supporting cleaner, cooler sleep.

Price: From $224 for a Queen set with 2 pillow cases, a fitted sheet, and a flat sheet

Pros

• Silver-infused for antimicrobial protection
• Reduces acne-causing bacteria 
• Requires less frequent washing while still staying fresh
• Temperature-regulating, all-natural cotton is good for keeping cool and not irritating for sensitive skin

Cons

• A bit pricier than basic cotton sets
• Slicker feel than traditional cotton sheets

Molecule Percale Performance Sheets

Best for athletic recovery

For athletes and workout enthusiasts looking for grounding benefits, check out the Molecule Percale Performance Sheets. These sheets are a mixture of crisp, breathable percale with moisture-wicking, sustainable TENCEL lyocell for a lightweight and soft sheet made for recovery.

Tencel is kind of the material of the future. It’s made from regenerated cells from sustainably planted eucalyptus and beech trees, which makes for a natural fiber that’s soft, breathable, and hydrophilic. This means it has antimicrobial and temperature-regulating properties, similar to grounding sheets.

Why they’re a good alternative to grounding sheets: Made with breathable percale and sustainable TENCEL™ to promote muscle recovery and regulate temperature and moisture, making them great for inflammation control and rest. Performance-focused design mimics many of the grounding sheet’s benefits for athletes.

Price: $129 for a Queen set with 2 pillowcases, a fitted sheet, and a flat sheet

Pros

• Supports athletic recovery
• Breathable and lightweight feel
• Wicks moisture effectively
• Made from sustainable materials

Cons

• Wrinkles easily
• Less soft than bamboo

Cozy Earth Bamboo Sheets

Best ultra-soft luxury alternative

If you want the softest on the list, check out the Cozy Earth Bamboo Sheets. This luxury option is 100% viscose made from ethically sourced, sustainable bamboo, creating a supersoft sleeping experience.

The bamboo fibers are naturally hypoallergenic, reducing skin irritation and making them perfect for sleepers with sensitive skin. The breathable material makes them great at regulating temperature, similar to grounding sheets.

Why they’re a good alternative to grounding sheets: Naturally hypoallergenic and crazy soft to support restorative sleep by regulating body temperature and reducing skin irritation, so it’s great for anyone with skin conditions. Breathable and antimicrobial fabric provides many of the same calming and health effects as grounding sheets.

Price: $330 for a Queen set with 2 pillowcases, a fitted sheet, and a flat sheet

Pros

• Super soft and breathable
• Hypoallergenic and naturally moisture-wicking
• Sustainably sourced bamboo

Cons

• Higher price point
• Don’t have extra antimicrobial properties like grounding sheets
• Prone to wrinkling

4. Sleep Number True Temp Sheets

Best temperature regulating

If temperature is the most important quality you’re looking for in a grounding sheet alternative, these Sleep Number True Temp Sheets are your best bet. 

They use a special, patented technology to absorb body heat and release it carefully to maintain a comfortable body temperature throughout the night to keep your sleep temp just right. This stops the endless cycle of kicking your feet out from under the blanket, then pulling your sheets up to your chin. 

They’re also able to wick away humidity, absorbing humid air before you start to sweat.

Why they’re a good alternative to grounding sheets: They use 37.5® active particle technology backed by science to balance body temperature and moisture levels during sleep to ensure restfulness. They’re a tech-forward, customizable sheet without questionable grounding claims.

Price: From $209.99 for a Queen set with 2 pillowcases, a fitted sheet, and a flat sheet

Pros

• Scientifically designed temperature control
• Great for couples where one partner sleeps hotter than the other
• Sleek and durable cotton blend
• Adjusts to keep your body temperature the perfect sleeping temp

Cons

• On the expensive side
• Not as soft as bamboo or TENCEL options

5. Sijo AiryWeight Eucalyptus Sheets

Best cooling

For the hottest sleepers among us, the Sijo AiryWeight Eucalyptus Sheet Set is a great option.

They’re made from ultra-soft, breathable, and biodegradable TENCEL lyocell. The fabric is 70% more moisture-wicking than cotton, making it possibly even better than cotton grounding sheets made from 100% cotton. They’re asthma and allergy-friendly, similar to claims made by grounding sheets.

Why they’re a good alternative to grounding sheets: TENCEL™ lyocell is antimicrobial, moisture-wicking, and ultra-breathable for hot sleepers or people with sensitive skin, like many of the effects attributed to grounding. These are a cooling and sustainable choice.

Price: $185 for a Queen set with 2 pillowcases, a fitted sheet, and a flat sheet, $110 with no flat sheet

Pros

• Incredibly breathable
• Silky texture that’s gentle on sensitive skin
• Hypoallergenic and eco-friendly
• More moisture-wicking than cotton

Cons

• Delicate fabric may pill over time
• Cool to the touch, so not great for cold sleepers

Weighted/Gravity Blankets

Best for anxiety reduction and calming

If you’re looking for the mood-boosting benefits that grounding sheets offer, look into trying a weighted blanket. They use science-backed deep pressure stimulation, which physically lowers anxiety and cortisol (the stress hormone) levels.

There are options for every size and budget, from affordable lap-sized blankets to King-sized ones to cover your whole bed. You can get them at a customizable weight, so you can get lighter or deeper pressure based on your preferences.

They come in different covers for different texture preferences and the cost varies, so you’re sure to find an affordable option.

Why they’re a good alternative to grounding sheets: Weighted blankets activate deep pressure stimulation, which is shown to lower cortisol and anxiety levels, similar to the calming effect grounding sheets claim to provide. They’re a great way to ease stress and get deeper, more restorative sleep.

Price: Varies

Pros

• Proven to reduce cortisol and anxiety
• Helps fall asleep faster and stay asleep longer
• Variety of weights and covers 

Cons

• Can trap heat (just look for cooling versions)
• Not for all body types or folks with circulation issues

AllerEase Organic Cotton Mattress Encasement

Best for allergen-reducing

This AllerEase Zippered Mattress Encasement protects against dust mites, pet dander, and bed bugs, all of which can contribute to poor sleep quality. If better sleep is what you’re after, this cover is a great choice.

While the cover isn’t quite a sheet at all, it’s a great tool to boost breathable, high-quality sheets.

Why they’re a good alternative to grounding sheets: Zippered encasement blocks allergens, dust mites, and pet dander for a cleaner, inflammation-friendly sleep environment. If you want to improve general health through cleaner sleep rather than grounding, this is a science-backed, affordable option.

Price: $50 for a Queen-sized encasement

Pros

• Organic cotton for breathability
• Blocks common allergens
• Non-crinkly

Cons

• Not for extra-deep mattresses
• Not a sheet

What Are Grounding Sheets?

Grounding sheets, often referred to as earthing sheets, are sheets with metals like silver or copper woven into the fabric. They can be traditional fitted or flat sheets or a sheet pad that lies on top of or under your existing traditional sheets.

They’re designed to help you connect with the Earth’s natural electric energy. If you feel a deep sense of calm when you stand barefoot in the grass, you know what kind of sensation grounding sheets are looking to achieve.

How do they do this? Usually by plugging into a standard electric grounding plug or rod. This allegedly delivers the benefits of the Earth’s electrical field right to your mattress.

The current of electricity that the sheets give you is supposed to offer different health benefits, both physical and mental. But of course, not all of these claims are totally substantiated as research is limited, and the mere concept likely has skeptics rolling their eyes in the first place.

Benefits of Grounding or Earthing Sheets

Grounding or earthing sheets have some science-backed, clinically-proven benefits, and a few that are more anecdotal and theoretical.

Some of the science-backed benefits of grounding in general (including grounding sheets) are:

• Improved sleep quality– Small studies have found that grounding could help normalize cortisol levels and improve sleep cycles.
• Reduced inflammation– Preliminary research suggests grounding may lower some markers of inflammation in the body.
• Less stress– Some studies show reduced stress levels and improved overall mood when grounding, possibly due to the Earth’s effects on the nervous system.
• Lower nighttime cortisol– Grounding practices have been associated with balancing cortisol, which could reduce stress and promote deeper rest.

Some research you can check out about the scientifically-proven benefits of grounding can be found on the National Library of Medicine and Science Direct.

And a few of the claims that users of grounding sheets experience that aren’t backed by science:

• Relief from chronic pain conditions like arthritis or fibromyalgia
• Improved immune system response
• Quicker recovery from workouts or injuries
• Better overall circulation 
• Increased energy 
• Relief from some anxiety or depression symptoms

While these effects are frequently cited by users of grounding sheets, there aren’t enough studies or scientific research to back them.

Cons and Complications of Grounding and Wellness Sheets

All of that being said, there are some drawbacks to grounding sheets and some good reasons to be skeptical about their claims.

• Limited scientific evidence- Most studies on grounding are small, don’t have proper peer review, or are industry-funded. There’s no true consensus in the medical community.
• Placebo effect- Many reported benefits could result from the placebo effect, general improved sleep hygiene, or other lifestyle changes made at the same time.
• Safety concerns- Improper grounding (especially through DIY methods or faulty outlets) could pose electrical risks.
• Misleading marketing- Some grounding sheet companies overstate their claims or frame them as replacements for medical treatment, which they do NOT.
• Price- Grounding sheets are almost always expensive, especially compared to other high-quality bedding that offers more well-researched sleep benefits (like bamboo or TENCEL sheets).
• Durability issues- The conductive threads made from silver may lose effectiveness over time with washing and general wear.

Final Verdict: What’s the Best Grounding Sheets Alternative?

The best grounding sheets alternative for you depends on what grounding sheet-related benefits you’re looking for. For cleaner, acne-resistant sleep, try Miracle Brand Sheets for silver-infused antimicrobial properties. For athletic recovery and temperature regulation, try the Molecule Percale Performance Sheets or Cozy Earth Bamboo Sheets for something soft and hypoallergenic. Hot sleepers should try Sijo Eucalyptus Sheets or Sleep Number TrueTemp Sheets for cooling and moisture-wicking. And for stress relief, a weighted blanket is your best bet.