Stephanie Wright

Stephanie Wright, RN, BSN, is a dedicated Registered Nurse with over 15 years of experience spanning critical care, mental health, and managed care. Currently pursuing her MSN in Public Health, Stephanie brings a holistic perspective to sleep wellness, blending evidence-based medical knowledge with a passion for helping others thrive. Outside of her professional life, she enjoys hiking and experimenting with healthy recipes. Her top sleep tip is to create a calming bedtime routine: dim the lights, put away screens, and spend a few minutes journaling or meditating to help your mind and body unwind for restful sleep.

Alternatives to Melatonin: 9 Effective, Non-Chemical Ways to Sleep Better (That Actually Work)

Many stare at their ceiling at 2 a.m., waiting for the melatonin gummies to make them fall fast asleep, finally. You’re not alone. In fact, one-third of U.S. adults rate …