Stephanie Hope, Certified Sleep Science Coach

When you’re shopping for a new mattress, especially in the $1,500 to $2,000 range, the stakes feel weirdly high. You’re buying something substantial that you will literally spend a third …

At first glance, comparing Eight Sleep and Tempur-Pedic feels a little unusual. Tempur-Pedic is a mattress brand known for its pressure-relieving memory foam. Eight Sleep isn’t a mattress at all. …

After long, brutal winters up north, it’s no wonder that most of us can’t wait for summer, including me. One thing I hate about summer, though, is trying to stay …

The average adult spends about a third of their life sleeping. That’s roughly 25 to 30 years, or about 227,000 hours. With this much time spent in bed, it makes …