Stephanie Hope, Certified Sleep Science Coach

Stephanie Hope is a Certified Sleep Science Coach and health writer who specializes in sleep optimization and evidence-based habits that support deeper, more restorative rest. At SleepSolutions, she helps readers understand the science behind better sleep while cutting through the noise of trendy “sleep hacks.” Her favorite tip is to lower your bedroom temperature by just a few degrees before bed, since that natural drop in temperature is one of the strongest signals your brain uses to transition into deeper sleep.

Best Way to Fix Your Sleep Schedule

Best Ways to Fix Your Sleep Schedule

If you’ve ever found yourself lying awake at 2AM, wondering why you aren’t tired despite waking up exhausted every single morning, you’re definitely not alone. As a Certified Sleep Science …

Brooklyn Bedding Aurora Luxe Review

Brooklyn Bedding Aurora Luxe Review

When you’re shopping for a new mattress, especially in the $1,500 to $2,000 range, the stakes feel weirdly high. You’re buying something substantial that you will literally spend a third …

Eight Sleep vs Tempur-Pedic

Eight Sleep vs Tempur-Pedic

At first glance, comparing Eight Sleep and Tempur-Pedic feels a little unusual. Tempur-Pedic is a mattress brand known for its pressure-relieving memory foam. Eight Sleep isn’t a mattress at all. …

Best Sheets for Summer

Best Sheets for Summer

After long, brutal winters up north, it’s no wonder that most of us can’t wait for summer, including me. One thing I hate about summer, though, is trying to stay …

Best Orion Sleep System Alternatives

Best Orion Sleep System Alternatives

The average adult spends about a third of their life sleeping. That’s roughly 25 to 30 years, or about 227,000 hours. With this much time spent in bed, it makes …