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Stephanie Hope

Stephanie Hope is a Certified Sleep Science Coach and health writer who specializes in sleep optimization and evidence-based habits that support deeper, more restorative rest. At SleepSolutions, she helps readers understand the science behind better sleep while cutting through the noise of trendy “sleep hacks.” Her favorite tip is to lower your bedroom temperature by just a few degrees before bed, since that natural drop in temperature is one of the strongest signals your brain uses to transition into deeper sleep.