Samantha Nel

Samantha Nel is a research-loving content writer who’s passionate about sleep and making science-backed insights feel practical in real life. With a background in psychology, history, and home design, she’s especially drawn to how our environment shapes our mood, routines, and energy. She’s known for happily disappearing down the occasional rabbit hole if it means getting the story right. Her personal sleep hack? Designing her bedroom like it’s a cue for rest: soft lighting, minimal clutter, and a strict no late-night scrolling rule (difficult, she knows, but it changes everything).