Kat Pritchard

Kat is a social worker with 18 years of experience and has spent the past 10 years as a psychotherapist. She is currently collaborating with a team of primary care physicians to support patients’ mental health needs. As a mental health professional, she knows how essential sleep is to overall health, and she regularly helps clients improve their sleep using a toolbox of practical, evidence-informed strategies. She also practices what she preaches, with quality sleep as a non-negotiable cornerstone of her self-care, and she personally loves winding down with Yoga Nidra (guided meditation) and keeping a dream journal. Outside of work, Kat stays active walking her three large dogs, practicing yoga, dancing, and gardening, and she sleeps on a unique custom-built, extra-high, queen-sized loft bed.