Danielle Mathieu

Danielle Mathieu is a health writer and researcher currently completing a Master’s in Nursing. She also holds an MA in Psychology and brings over twenty years of experience working with healthcare organizations and public institutions. Alongside her work in health, she’s also a Coast Rescue Officer trained in emergency care.She is passionate about the outdoors and lives on the east coast of Scotland, where she enjoys working in remote communities and helping people make small changes that improve everyday wellbeing. Her favorite sleep hack: get natural daylight every day and plenty of fresh air, as they help regulate your circadian rhythm and support better sleep.