Arianna Bradford

Arianna Bradford is a writer, author, and mother of two who takes her sleep very seriously. Growing up in a medical household, she learned early on the importance of feeling rested, and how a lack of sleep can affect overall health. She has a particular interest in the link between hormones and sleep. Her favorite sleep tool is a calming, easy-to-follow bedtime routine, as it teaches your body to recognize when it’s time for bed.