A self-described lifelong bad sleeper, Lauren brings a personal, practical lens to her work with strong opinions about fitted sheet labels, envelope pillowcases, and the underrated joy of sleeping on the cool side of the pillow.
When she's not putting the latest sleep tech through its paces, you'll find her hosting dinner parties, watching live music, or working in the garden.
Consider these statistics provided by the National Sleep Foundation (some based on surveys and others gathered in studies), and you’ll see why poor sleep is practically an epidemic that needs to be resolved:
- More than 40 million Americans suffer from some form of sleep disorder – and there are more than 70 of those that have been diagnosed.
- At least 60 percent of adults have reported that they have problems with sleep at least three nights a week and often more.
- Over 40 percent of adults report that daytime sleepiness is severe enough to interfere with daily activities more than once a month.
- 20 percent of people reported that this problem occurs at least twice a week, if not more.
- Children are also affected by sleep issues, with 69 percent experiencing difficulty sleeping more than once a week.
A vast number of people suffering from loss of sleep are never diagnosed. In fact, many don’t even know they have a problem, much less how to resolve it, because they don’t have a resource that helps them understand the many and varied possible conditions from which they could suffer. So, they remain silent and don’t speak to a physician, either assuming they are getting enough rest or that their lack of sleep or wakefulness is normal. After all, how would you get started in determining what could be ailing you?
You could research page after page of studies on various websites, read reviews on sleep environment and bedding, or even learn about various medications that are made to assist with sleep. However, that could waste a lot of time, seeking out all the pertinent information you need to find a solution to your sleep issues. And who has that kind of time when we’re already busy? If your schedule is already so full you struggle to get enough sleep, you definitely don’t need to add that sort of extensive task to your day.
Contents
- 1 Our Mission
- 2 About The Team
- 2.1 Lauren Vigdor, Editor-in-Chief
- 2.2 Danielle Mathieu
- 2.3 Alison Huff
- 2.4 Arianna Bradford
- 2.5 Brenda Peralta
- 2.6 Claire Fountain
- 2.7 Candace Osmond
- 2.8 Crystal Schwanke
- 2.9 Denine Walters
- 2.10 Katie Barr
- 2.11 Kim Hamilton
- 2.12 Lacey Jackson
- 2.13 Neha Rai
- 2.14 Samantha Nel
- 2.15 Stephanie Hope
- 2.16 Stephanie Wright
- 2.17 Talitha van Niekerk
- 2.18 Trevor Jackson
- 2.19 Valeska Griffiths
- 2.20 Francis Walshe
- 2.21 Katherine Pritchard
Our Mission
At Sleep Solutions HQ, our goal is to provide a complete resource on everything sleep related so that you can find information easily and effectively. This will help you improve your sleep patterns, and there is nothing more vital to your health than proper sleep. Don’t believe it? Check out the American Psychological Association study on sleep and how it can affect your health.
Among the consequences of not getting enough restful sleep are impaired ability to make responsible decisions, reduced cognitive ability, and increased risk of car accidents, which pose a danger to you as well as others. With hundreds of environmental factors as well as more than 70 sleep disorders, it’s important to address all aspects of sleep in order to get you the best night’s rest possible. That’s why Sleep Solutions HQ takes a holistic approach, providing answers across the board. Our site doesn’t just answer questions about one subject. Rather, we cover:
- Mattress and bedding reviews
- Snoring issues and reduction
- The latest techniques for better sleep
- Information on medication and treatment
- Herbal and natural remedies for sleep disorders and conditions
- Discussions of sleep disorders and other causes of sleeplessness
Our site takes into account the whole picture, from the bed you sleep into the underlying health conditions that might be causing you difficulty sleeping. By addressing all issues, you can better – and more quickly – find the best solutions so that you can begin the life-altering process that gets you the right amount and type of sleep. One answer is not necessarily right for everyone, and you could have several issues to address. Maybe you’ve found a medication that helps you stay asleep, but something about your environment or bedding keeps you awake for hours, despite your medication. You might need to make multiple adjustments, but to know that, you need a complete resource, and that’s what we aim to offer you here at Sleep Solutions HQ.
Digging into your sleep habits and needs to better your health has never been easier. Browse our articles, reviews, and blogs, or search something specific and find the answers you’re looking for. And if you don’t see something you’re looking for, feel free to contact us or leave a comment below and let us know.
Check out some of our reviews and guides:
About The Team
Lauren Vigdor, Editor-in-Chief
Lauren is a writer and editor specializing in sleep health, bedding, and home comfort products. A self-described lifelong bad sleeper, she brings a personal, practical lens to her reviews, testing everything from high-tech smart mattress covers to everyday sheet sets with genuine curiosity and a healthy dose of skepticism.
When she’s not trying the latest sleep tech or debating the merits of brushed cotton versus bamboo, you can find her hosting dinner parties, watching live music, or working in the garden. She has strong opinions about fitted sheet labels, envelope pillowcases, and the underrated joy of sleeping on the cool side of the pillow.
Danielle Mathieu
Danielle Mathieu is a health writer and researcher currently completing a Master’s in Nursing. She also holds an MA in Psychology and brings over twenty years of experience working with healthcare organizations and public institutions. Alongside her work in health, she’s also a Coast Rescue Officer trained in emergency care. She is passionate about the outdoors and lives on the east coast of Scotland, where she enjoys working in remote communities and helping people make small changes that improve everyday wellbeing.
Her favorite sleep hack: get natural daylight every day and plenty of fresh air, as they help regulate your circadian rhythm and support better sleep.
Alison Huff
Alison is a writer, editor, novelist, and mother who is balancing a lot of things while also trying to get decent sleep during menopause. She’s had to make some significant changes to her routine, and in her quest for the best nights of sleep possible, she regularly tests products and methods so she can offer useful advice to others.
Her best tips: If you want to fall asleep faster, stop focusing on the idea that you need to get up early. Your brain takes that as a threat. Also, your mattress matters way more than your decorative throw pillows. A pretty bed is nice to look at, but you won’t see it once your eyes are closed. Invest in the things that provide the most comfort and support, instead.
Arianna Bradford
Arianna Bradford is a writer, author, and mother of two who takes her sleep very seriously. Growing up in a medical household, she learned early on the importance of feeling rested, and how a lack of sleep can affect overall health. She has a particular interest in the link between hormones and sleep.
Her favorite sleep tool is a calming, easy-to-follow bedtime routine, as it teaches your body to recognize when it’s time for bed.
Brenda Peralta
Brenda Peralta is a Registered Dietitian, health coach, and experienced health writer who focuses on evidence-based wellness topics. With 10 years of experience in nutrition and health education, she enjoys breaking down complex subjects like sleep, metabolism, and lifestyle habits into clear, practical strategies readers can use in everyday life.
Claire Fountain
Claire is a professional copywriter and reviewer with six years of experience testing and evaluating health and wellness products. As a chronic insomniac, she’s passionate about finding sleep solutions that actually work, whether that’s the coolest, softest sheets or the comfiest mattresses and bed-cooling systems.
Her favorite totally free sleep tip: set a “Sleep” routine on your phone to silence notifications during snooze time and leave your phone in the other room (or at least across the bedroom) so you won’t be tempted to check it. Bonus points because it also forces you to get up to turn your alarm off!
Crystal Schwanke
Crystal Schwanke is a freelance writer based in Atlanta, Georgia. For nearly twenty years, she’s covered sleep topics (among plenty of others) and reviewed products designed to help people get their best night’s rest. Beyond a mattress tailored to your sleep style and preferences, she believes the most magical combo for sleep is a lavender-scented pillow wrapped in a silky pillowcase. Bonus: satin and silk pillowcases can be great for your hair and skin, too!
Denine Walters
Denine Walters is a freelance writer and content strategist with a deep interest in sleep health and practical wellness. She explores how everyday choices, from lighting and bedding to wind-down rituals, shape the quality of our rest. After years of navigating her own bouts of overthinking at 2 a.m., she’s become a firm believer in simple, repeatable habits over complicated sleep rules.
Her go-to routine includes keeping a bedside notebook to quiet racing thoughts, protecting her bedroom as a sleep-only space, and drifting off to the steady sound of rain when silence feels too loud.
Katie Barr
Katie Barr is a former teacher turned administrator and a busy mom who knows firsthand how life-changing good sleep can be. And how frustrating it is when you’re not getting it. Between early mornings, long days, and everything in between, she’s learned that quality rest isn’t just nice to have. It’s essential.
That’s what led Katie to dive into sleep research, test products firsthand, and share honest, practical recommendations (because everyone needs a bed refresh every now and then). She loves helping other busy people find simple changes that actually make a difference.
Her favorite sleep tip? Keep your bedroom cool, dark, and device-free. Even putting your phone across the room can make a noticeable difference in how quickly you fall asleep and how rested you feel in the morning.
Kim Hamilton
Kim is a mom of two teens with a background in marketing, video production, and content writing. She prioritizes quality sleep and shares practical, real-life tips that fit into busy routines. Her best sleep tip is simple: wind down intentionally by dimming the lights and using calming sleep sounds to signal that it’s time to rest.
Lacey Jackson
Lacey is a sleep products expert and veteran researcher who has spent decades analyzing the intersection of comfort and medical support. From evaluating orthopedic alignment for spinal health to exploring temperature-controlled sleep environments, her data-driven insights have guided thousands of sleepers toward better nights. Known for her global perspective on bedding innovation, she’s a go-to resource for navigating the complexities of modern sleep technology.
Neha Rai
Neha Rai is a scientist with a PhD in biology turned medical writer who loves turning complex research into clear, practical health advice people can actually use. At SleepSolutionsHQ, she focuses on helping readers make informed decisions about sleep and overall health, with a strong emphasis on accessibility and health equity.
Her go-to, evidence-backed sleep tip is refreshingly simple: wake up at the same time every day and get bright light exposure within the first hour of waking. It’s a small habit that can make a surprisingly big difference in sleep quality at night.
Samantha Nel
Samantha Nel is a research-loving content writer who’s passionate about sleep and making science-backed insights feel practical in real life. With a background in psychology, history, and home design, she’s especially drawn to how our environment shapes our mood, routines, and energy.
She’s known for happily disappearing down the occasional rabbit hole if it means getting the story right. Her personal sleep hack? Designing her bedroom like it’s a cue for rest: soft lighting, minimal clutter, and a strict no late-night scrolling rule (difficult, she knows, but it changes everything).
Stephanie Hope
Stephanie Hope is a Certified Sleep Science Coach and health writer who specializes in sleep optimization and evidence-based habits that support deeper, more restorative rest.
At SleepSolutions, she helps readers understand the science behind better sleep while cutting through the noise of trendy “sleep hacks.” Her favorite tip is to lower your bedroom temperature by just a few degrees before bed, since that natural drop in temperature is one of the strongest signals your brain uses to transition into deeper sleep.
Stephanie Wright
Stephanie Wright, RN, BSN, is a dedicated Registered Nurse with over 15 years of experience spanning critical care, mental health, and managed care. Currently pursuing her MSN in Public Health, Stephanie brings a holistic perspective to sleep wellness, blending evidence-based medical knowledge with a passion for helping others thrive.
Outside of her professional life, she enjoys hiking and experimenting with healthy recipes. Her top sleep tip is to create a calming bedtime routine: dim the lights, put away screens, and spend a few minutes journaling or meditating to help your mind and body unwind for restful sleep.
Talitha van Niekerk
Talitha is a sleep writer and wellness enthusiast with a background in health communication and lifestyle blogging. Over the past several years, she has helped thousands of readers discover practical, science-based ways to sleep better, from choosing the right pillow to building a calming bedtime routine. When she’s not testing new mattresses or decoding the latest sleep research, you can find her curled up with a cozy blanket and a good book. Her best sleep hack? Keep your room cool and screen-free for at least 30 minutes before bedtime. It’s a simple shift that can make falling asleep feel effortless.
Trevor Jackson
Trevor Jackson is a licensed chiropractor with a Master’s degree in Sports Medicine and a bachelor’s in Human Biology. He chose chiropractic care as a way to help people take charge of their health naturally, with supportive alternatives that don’t always start at the pharmacy.
While his specialty is sports rehabilitation, his diverse patient base pulled him into an unexpected focus: sleep quality. From obstructive sleep apnea to chronic insomnia, Trevor has committed himself to understanding the conditions that steal restful nights, because sleep doesn’t discriminate. It affects everyone, from the stay-at-home parent squeezing in weekend workouts to the elite athlete chasing peak performance.
When he’s not treating patients or reviewing sleep solutions, Trevor is with his family, coaching soccer, or spending time at the beach. His best sleep hack? Keep a consistent wake-up time, even on weekends. Your body’s internal clock thrives on routine, and once it locks in, falling asleep starts to feel like the easy part.
Valeska Griffiths
Valeska is a writer and multi-passionate entrepreneur with over a decade of experience researching and testing products designed to improve everyday life. As a busy professional, she knows how quickly poor sleep can catch up with you and is passionate about helping readers achieve better rest. When she’s not busy helping her clients and readers, Valeska can usually be found listening to a podcast or working on her latest novel.
Francis Walshe
Valeska is a writer and multi-passionate entrepreneur with over a decade of experience researching and testing products designed to improve everyday life. As a busy professional, she knows how quickly poor sleep can catch up with you and is passionate about helping readers achieve better rest. When she’s not busy helping her clients and readers, Valeska can usually be found listening to a podcast or working on her latest novel.
Katherine Pritchard
Kat is a social worker with 18 years of experience and has spent the past 10 years as a psychotherapist. She is currently collaborating with a team of primary care physicians to support patients’ mental health needs. As a mental health professional, she knows how essential sleep is to overall health, and she regularly helps clients improve their sleep using a toolbox of practical, evidence-informed strategies. She also practices what she preaches, with quality sleep as a non-negotiable cornerstone of her self-care, and she personally loves winding down with Yoga Nidra (guided meditation) and keeping a dream journal. Outside of work, Kat stays active walking her three large dogs, practicing yoga, dancing, and gardening, and she sleeps on a unique custom-built, extra-high, queen-sized loft bed.