Memory foam mattresses have come a long way since it was first developed in the 1960s, with it becoming publicly available 20 years later. Memory foam is a type of visco-elastic polyurethane foam that is adept at relieving pressure, clearly making it a potentially perfect material choice for mattresses. Though …
With so many of these newer online mattress brands popping up it can be tricky to decide which is the best option. After all, you won’t have the option of being able to lay on one yourself until you purchase one and have it shipped. Even though you’ll be protected …
A common tactic of parents trying to get their baby or young child to fall asleep is to sing or hum them a lullaby. Some cribs and bassinets even have soft music players built into them, in an effort to help a baby or toddler fall asleep and stay asleep. …
With such a sharp rise in the popularity of direct-to-consumer online mattress and pillows brands, it was only a matter of time before such unique bedding brands also popped up. While you might get away with cheap, itchy synthetic sheets when you’re younger and outfitting your first adult bedroom, chances …
Purchasing a new mattress is often an exciting but intimidating process, especially considering just how life-changing a new bed can be. There are a wide variety of mattress brands on the market, including some smaller manufacturers that you may not find in typical furniture or mattress retail stores. While you …
It should not surprise you that getting adequate sleep enhances your physical and mental health. What exactly is considered adequate sleep? Many researchers believe between seven and nine hours of sleep per night helps boost the immune system, create better mental clarity, and bolster the strength of the body. Unfortunately, …
The average person spends about 26 years sleeping. We do not mean sleeping on the job, but lying on a comfortable bed in slumber. The nearly one-third of our lives spent sleeping directly influences the quality of the remaining two-thirds of our lives. We hear tips from sleep experts on …
According to the National Center on Sleep Disorders, adults spend about one-third of their lives snoozing. One-third of our lives averages out to a little more than 26 years in slumber. Well, at least that is how much sleep we should be getting. The combination of hectic lifestyles and inferior …
Getting a good night’s sleep does more for the restorative power of the body than any other factor. You can eat a healthy diet of nutritional foods and still lag behind your peers at work because you slept poorly the night before. The million dollar question health care experts have …
It’s estimated that roughly 25% of adults in the US are affected by acid reflux, an uncomfortable and sometimes quite painful disorder. Acid reflux occurs when stomach acids go back up into the esophagus, causing a burning pain in the chest area. This is often why acid reflux is commonly …
